Becoming a caregiver during childhood
Sandwich Generation
The Sandwich Generation faces a unique challenge where family responsibilities overlap. They are emotional, physical, and financial pillars for both their children and parents, all while dealing with their own personal and professional demands. This constant balancing act can be draining, and often, the care they give to others takes precedence over caring for themselves.
Many of these women find themselves overwhelmed, exhausted, and invisible in their own journeys. They are mothers, caregivers, partners, and professionals, but who takes care of them? As caregivers, they need support, understanding, and space to also take care of their mental and emotional health.
It’s important that society recognizes the impact of this dual role and that the women who carry these responsibilities are met with more empathy and support. Self-care for these women is essential so that they can continue caring for their loved ones without losing themselves in the process. Being a mother and caregiver is noble, but it should not come at the cost of the woman’s mental and emotional health.
If you find yourself in this situation, remember: seeking help, taking breaks, and giving yourself the care, you deserve is not a luxury, it’s a necessity. You deserve to be well so that you can care for those you love.
Share this post with someone who might relate or need a reminder to take care of themselves too.
Lycia Rodrigues, RCC | Psychotherapist