The body remembers, even when the mind is busy surviving.
For many immigrant women, emotional stress doesn’t show up in words.
It shows up in the body.
Fatigue that never goes away.
Sleepless nights.
Dizziness that feels like floating through a life you’re trying to ground.
These symptoms aren’t “just stress.”
They are signals.
Invitations to slow down, listen, and care.
Gabor Maté speaks of emotional competence — the courage to feel what we feel, express it with clarity, and protect our emotional boundaries with compassion.
If you’re navigating life far from home and noticing your body asking for help, know this:
You don’t have to go through it alone.
I offer counseling for immigrant women navigating emotional and somatic challenges. Feel free to reach out to learn more or book a session.