The Mindfulness and Acceptance Workbook for Stress Reduction – Fredrik Livheim & Fredrik Bond
Applies Acceptance and Commitment Therapy (ACT) principles to reduce stress and live a more meaningful, balanced life.
The Relaxation & Stress Reduction Workbook – Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay
A timeless workbook full of exercises to manage stress and anxiety — ideal for overwhelmed caregivers.
The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself – Linda Abbit
Offers mindfulness-based approaches to caregiving and emphasizes self-compassion and personal balance.
Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One – Susanne White
A practical guide to help caregivers maintain physical and mental health while supporting others.
The Thriving Giver: 7 Principles for Health Professionals and Caregivers to Enhance Self-Care and Prevent Burnout – Sarah Kuipers
Evidence-based principles to manage stress, build resilience, set boundaries, and prevent burnout.