A Vibrant Woman’s Guide to Menopause & Beyond – Dr. I. Pearson
A holistic overview of menopause with advice on nutrition, exercise, hormone balance, and emotional well-being.
Perimenopause Power: Navigating Your Hormones on the Journey to Menopause – Maisie Hill
An empowering and evidence-based guide to understanding hormonal changes and managing symptoms naturally.
Dealing with the Psychological and Spiritual Aspects of Menopause: Finding Hope in the Midlife – Dana E. King et al.
Focuses on mind-body-spirit wellness with practices such as meditation, exercise, and counseling to achieve balance during midlife.
Menopause, Mind and Mood – Ibrahim Muritala
Explores the emotional and mental shifts of menopause and provides strategies for coping with anxiety, irritability, and depression.
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Mary Claire Haver, MD
Evidence-based guidance from an OB-GYN on understanding hormonal changes and advocating for your health.
The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence – Lisa Mosconi, PhD
Explains how hormonal changes impact women’s brains and offers science-based insights on memory, mood, and cognitive health.